Best Fast Food To Eat Healthy

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Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Eating just one fast food meal can pack enough calories, sodium, and fat for an entire day or more. Eating fast food on a regular basis can lead to s host of different health problems, both physical and psychological. Still, in a bad economy the quick and cheap temptation can often be hard to resist. As an informed customer, though, you can make healthier choices and still enjoy the price and convenience of fast food restaurants.

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A good example of healthy fast food meal

Veggie Delite Sandwich and Tomato Orzo Soup (Subway)

A good vegetarian option, particularly if you watching your sodium intake, is the Veggie Delite Sandwich from Subway with 5 grams of fiber and 410 milligrams sodium. Pair it with a bowl of vegetable soup for a filling lunch. A 6-inch Veggie Delite sandwich plus Fire-Roasted Tomato Orzo soup from Subway totals 360 calories, 3.5 g fat (9% calories from fat), 1 g saturated fat, 0 g trans fat, 5 mg cholesterol, 820 mg sodium, 69 g carbohydrate, 7 g fiber, 14 g protein.